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Resources
Healthy Activities
In the following list are some ideas for healthy activities which may help you to support yourself, especially during these difficult times.
"You may never know what results come of your actions, but if you do nothing, there will be no results." Mahatma Gandhi
You might like to create your own list and tailor it to your specific needs.
SPIRITUAL
Meditation
Mantra
Mass
Prayer
PHYSICAL
Breathing Exercises
Walking
Jogging/Running
Weight Training
Circuit Training
Yoga
Resting
ART
Drawing
Painting
Collage
Colouring Books
Sketching
Tracing
Papier-mache
WRITING
Journaling/Diary
Auto-biography
Story Writing
Poetry
Memoirs
Writing Letters (to yourself or others)
LEARNING
New Language
Musical Instrument
New Skill
New Knowledge
COURSES
Online Personal Development Courses
Online Self Defense Courses
Online Tutorials
Motivational Speeches
LEISURE
Reading
Crosswords
Board Games
Dancing
Singing
Video Diary (Private Use Only)
Sitting Still
Watching Films
Listening to Music
OTHER
Vision Boards
Goal Setting (Weekly, Monthly, Yearly)
Five Year Plan (Flexible)