...looking at things in a Positive Light can open you up to New Opportunities...

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  • Introduction
  • Blog
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  • Resources
  • Quick Clips (<2 mins)
  • Quick Tips (<30 secs)
  • Grounding Exercises
  • Inner Child Work
  • The Inner Critic
  • Men's Mental Health
  • Recommended Reading
  • Indie Film 'Drifter'
  • Short Films
  • Poetry Corner
    • Home
    • Introduction
    • Blog
    • Covid-19
    • Resources
    • Quick Clips (<2 mins)
    • Quick Tips (<30 secs)
    • Grounding Exercises
    • Inner Child Work
    • The Inner Critic
    • Men's Mental Health
    • Recommended Reading
    • Indie Film 'Drifter'
    • Short Films
    • Poetry Corner
  • Home
  • Introduction
  • Blog
  • Covid-19
  • Resources
  • Quick Clips (<2 mins)
  • Quick Tips (<30 secs)
  • Grounding Exercises
  • Inner Child Work
  • The Inner Critic
  • Men's Mental Health
  • Recommended Reading
  • Indie Film 'Drifter'
  • Short Films
  • Poetry Corner

Can-Do Counselling

Can-Do CounsellingCan-Do CounsellingCan-Do Counselling

Providing Counselling Service and Support for all your Mental Health needs.

Providing Counselling Service and Support for all your Mental Health needs.Providing Counselling Service and Support for all your Mental Health needs.Providing Counselling Service and Support for all your Mental Health needs.

Justin

WELCOME!

Why I Became A Counsellor

I struggled with alcohol addiction on and off for over twenty years. I was a binge drinker for ten years, first of all, then I went through a dry phase for seven years, and finally, I entered a chronic phase which lasted for four years. 


I had been to AA group meetings and homeopathic counselling, which helped a lot, although later on I suffered a few relapses which resulted in extreme DT's and a near-death experience from alcohol poisoning.


During my years of addiction, I experienced a number of related challenges and mental health issues such as anxiety, depression, arrested development, poor self-image, low self-esteem and self-confidence, financial hardship, relationship difficulties, poor self-care, homelessness, isolation, fragile personal boundaries and lack of purpose and direction. 


It took seven months in a Hindu-based Monastery/Ashram for me to recover and rehabilitate sufficiently to be able to rejoin life outside. 


A few years later, I found an introduction course to Holistic Counselling and Psychotherapy and in no time at all, I decided to go for the Degree Course straight afterwards which was run by ICPPD in Athlone. 


As a result, I feel I am both academically and experientially qualified to work and excel in this area of expertise, and I am committed to providing the best possible service that I can to anyone who needs it. 


"It is not what we get, but who we become, what we contribute that gives meaning to our lives." 

Tony Robbins 



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Testimonials

Names of Contributors have been changed for reasons of confidentiality.

'Justin guided me in my journey with depression with compassion, understanding, kindness, caring and non-judgemental support. He helped me see that what I thought was impossible was indeed possible. I wouldn't be where I am today without his help and guidance. I could not recommend him highly enough.'

- Pete


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